WORK/LIFE: Are you resting easy?

$3.95
Nursing2015
April 2004 
Volume 34  Number 4
Pages 74 - 74
 
  PDF Version Available!

ABSTRACT
Outline

  • 10 tips for a good night's sleep

  • Source



    Graphics

  • Figure. No caption a...

    Along with proper nutrition and exercise, you need enough sleep to feel your best—generally 7 to 8 hours a night for an adult. During sleep, your body stores your day's learning into memory and improves your ability to absorb and retain everyday skills. A good night's sleep also reenergizes you for the day ahead.

    If you don't get enough sleep, your life can become more stressful and you may be less productive. When sleep deprivation is chronic, you accumulate a sleep debt, so concentrating is difficult and you're more likely to make mistakes that endanger you and others—such as dozing off while you're driving. Even drifting off while you're watching TV means your body is trying to catch up on sleep.

    If you want to improve the quality and quantity of your sleep, some lifestyle ...

Purchase Now !

To purchase this item, follow the instructions below. If you’re not already logged in, be sure to enter your login information below to ensure that your item is saved to your File Drawer after you purchase it.

Not a member? Join now for Free!


Cost:$3.95
1) If you're not already logged in, enter your information below to save this item in your File Drawer for future viewing.

User name:


Password


Forgot your user name or password?
2)  If you have a coupon or promotional code, enter it
here.(If not, just click Continue.


Digital Coupon: (optional)

3)  Click Continue to go to the next screen, where
you'll enter your payment details.






jQuery UI Accordion - Default functionality

For life-long learning and continuing professional development, come to Lippincott's NursingCenter.

Nursing Jobs Plus
Featured Jobs
Recommended CE Articles

Blunt Chest Trauma
Journal of Trauma Nursing, November/December 2014
Expires: 12/31/2016 CE:2 $21.95


The School Age Child with Congenital Heart Disease
MCN, The American Journal of Maternal/Child Nursing, January/February 2015
Expires: 2/28/2017 CE:2.5 $24.95


Understanding multiple myeloma
Nursing Made Incredibly Easy!, January/February 2015
Expires: 2/28/2017 CE:2 $21.95


More CE Articles

Subscribe to Recommended CE

Recommended Nursing Articles

Comprehensive Care: Looking Beyond the Presenting Problem
Journal of Christian Nursing, January/March 2015
Free access will expire on March 2, 2015.


Pain and Alzheimer dementia: A largely unrecognized problem
Nursing Made Incredibly Easy!, January/February 2015
Free access will expire on February 16, 2015.


Glycemic control in hospitalized patients
Nursing2015 Critical Care, January 2015
Free access will expire on February 16, 2015.


More Recommended Articles

Subscribe to Recommended Articles

Evidence Based Practice Skin Care Network NursingCenter Quick Links What’s Trending Events