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Many studies have shown that relaxation has beneficial effects on disease (such as hypertension, asthma, cancer), injuries (such as back pain, burns, self-mutilation), emotional control (such as anger, anxiety, depression), as well as physical fitness levels, stress management, and tension headaches. Some of the evidence of the effect of relaxation on pain is shown in this chart.

 

REFERENCES

 

1. Viljanen M, et al. Effectiveness of dynamic muscle training, relaxation training, or ordinary activity for chronic neck pain: randomised controlled trial. Brit Med Jrnl 2003;327(7413):475-9.

 

2. Domar AD, et al. The preoperative use of the relaxation response with ambulatory surgery patients. J Human Stress 1987;13(3):101-7.

 

3. Miller KM, Perry PA. Relaxation technique and postoperative pain in patients undergoing cardiac surgery. Heart Lung 1990;19(2):136-46.

 

4. Mandle CL, et al. Relaxation response in femoral angiography. Radiology 1990;174(3 Pt 1):737-9.

 

5. Mannix LK, et al. Effect of guided imagery on quality of life for patients with chronic tension-type headache. Headache 1999;39(5):326-34.

 

6. Good M, et al. Relief of postoperative pain with jaw relaxation, music, and their combination. Pain 1999;81(1-2):163-72.

 

7. Miro J, Raich RM. Effects of a brief and economical intervention in preparing patients for surgery: does coping style matter?Pain 1999;83(3):471-5.

 

8. Renzi C, et al. The use of relaxation techniques in the perioperative management of proctological patients: preliminary results. Int J Colorectal Dis 2000;15(5-6):313-6.