Authors

  1. Norlin, Anna MS
  2. Porcari, John P. PhD, FAACVPR
  3. Udermann, Brian PhD
  4. Mally, Kristi PhD
  5. Dodge, Chris MS
  6. Foster, Carl PhD, FAACVPR

Article Content

Rationale: Dance Dance Revolution (DDR) is a popular activity for people seeking an alternative to traditional cardiorespiratory endurance activities. During DDR, participants mimic dance movements viewed on a video or TV monitor by stepping on a pressure sensitive dance pad. Choreographic options at a variety of intensities are available.

 

Objective: This study was designed to measure the absolute and relative physiological (Vo2, HR) and perceptual (RPE) responses to 3 levels of intensity (light, standard, and difficult) of DDR.

 

Methods: Twenty-four volunteers (12-25 years of age) initially completed a maximal treadmill test. Each subject then practiced all 3 levels of DDR until proficient. Subjects subsequently performed 4 songs at each intensity level (light, standard, difficult) with a 5-minute break between levels. Vo2, HR, and session RPE were recorded throughout testing.

 

Results: Absolute and relative intensity of the 3 levels of DDR are presented below.

 

Conclusion: These data demonstrate that the standard and difficult levels of DDR elicit HR and Vo2 responses that meet ACSM recommendations for improving cardiorespiratory endurance. Exercising on the light mode is slightly below HR and Vo2 recommendations, and is probably best suited as a warm-up activity

  
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