Abstract
This study investigated the sports nutrition knowledge and breakfast consumption habits and beliefs in adults who regularly exercise. Participants (N = 404) identifying as athletes (n = 47), former athletes (n = 65), and nonathletes (n = 292) completed a survey. Sports nutrition knowledge was inadequate (52% correct); former athletes scored better than nonathletes (62% vs 49%). The Internet was the primary source of information (35%); 4% of participants consulted registered dietitians. Approximately 40% of participants do not eat before exercise and those who do consume fruit/fruit juice or meal replacement bars. This study indicates a need for more accessible and reliable nutrition information for exercisers.