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Ahmed Obaid
You are correct, and it requires lots of dedication and work to get to the results you desire.
2/12/2018 12:11:00 PM

Beverly Evans
I have been suffering with left shoulder pain for over six months. I am not a fan of prescription pain killers but have found myself taking more otc's then I care to for relief. I started doing chair yoga for seniors and have reaped great relief in just 2 weeks of practice. I plan to stay with this gentle routine for a while and eventually advance. taking this step has not only decrease my pain but has given a great sense of empowerment and well-being. I have also introduced this routine to clients I serve in an adult memory center, and yes it helps mental function (for myself as well). Taking care of yourself is one of the best gifts you can give to yourself, your profession and your family and friends.
2/2/2018 1:36:03 PM

David Kimani
You are very right Lisa. We should also learn how to take care of ourselves.
7/2/2017 2:21:51 AM